Course Description

Praying Mantis Kung Fu is a Chinese martial arts that is famous for its redirection, joint manipulation, pressure point attacks and trapping tactics (“sticky hands”).

This style of Kung Fu utilizes a technique known as the “Mantis Claw” or “Mantis Hook”. A student’s hands are positioned to resemble mantis claws and are used for trapping, striking, blocking and parrying.

This course teaches 2 forms, Small Mantis Fist and Crushing Step Fist along with applications.

NOTICE!

THIS COURSE IS NOT FINISHED!
WE WILL BE ADDING MORE OVER THE NEXT FEW DAYS!

Course curriculum

  • 1

    Small Mantis Step

    • Small Mantis Right Side - Lesson #1

    • Small Mantis Right Side - Lesson #2

    • Small Mantis Right Side - Lesson #3

    • Small Mantis Right Side - Lesson #4

    • Small Mantis Right Side - Lesson #5

    • Small Mantis Right Side - Lesson #6 Ending

    • Small Mantis Left Side - Lesson #1

    • Small Mantis Left Side - Lesson #2

    • Small Mantis Left Side - Lesson #3

    • Small Mantis Left Side - Lesson #4

    • Small Mantis Left Side - Lesson #5 - Ending

    • Small Mantis (Coming Towards Camera) - Lesson #1

    • Small Mantis (Coming Towards Camera) - Lesson #2

    • Small Mantis Normal (Full) Speed, Right Side View - Lesson #1

    • Small Mantis Normal (Full) Speed, Left Side View - Lesson #2
  • 2

    Small Mantis - Application of Movements

    • Applications for Movements 1, 2 & 3

    • Applications for Movements 4, 5 & 6

    • Applications for Movements 7, 8, 9 & 10

    • Applications for Movements of the Second Half - 11 thru 20
  • 3

    Bung Bu Chuan - Crushing Step Fist

    • Praying Mantis History

    • Bung Bu Form , Right Side - Lesson #1

    • Bung Bu Form , Right Side - Lesson #2

    • Bung Bu Form , Right Side - Lesson #3

    • Bung Bu Form , Right Side - Lesson #4

    • Bung Bu Form , Right Side - Lesson #5

    • Bung Bu Form , Right Side - Lesson #6

    • Bung Bu Form , Right Side - Lesson #7

    • Bung Bu Form , Right Side - Lesson #8

    • Bung Bu Form , Right Side - Lesson #9

    • Bung Bu Form , Left Side - Lesson #1

    • Bung Bu Form , Left Side - Lesson #2

    • Bung Bu Form , Left Side - Lesson #3

    • Bung Bu Form , Left Side - Lesson #4

    • Bung Bu Form , Left Side - Lesson #5

    • Bung Bu Form , Left Side - Lesson #6

    • Bung Bu Form , Left Side - Lesson #7

    • Bung Bu Form , Left Side - Lesson #8

    • Bung Bu Form , Left Side - Lesson #9

    • Bung Bu Form , Coming Towards the Camera

    • Bung Bu Form , Normal Speed
  • 4

    Bung Bu Chuan - Application of Movements

    • Application of Movements - Lesson #1

    • Application of Movements - Lesson #2

    • Application of Movements - Lesson #3

    • Application of Movements - Lesson #4

    • Application of Movements - Lesson #5

    • Application of Movements - Lesson #6

    • Application of Movements - Lesson #7

    • Application of Movements - Lesson #8

    • Application of Movements - Lesson #9