DFA Kali - Level 1
(FREE course)
This course is 100% FREE! No tricks, no gimmicks, no conditions, no credit cards and includes 26 video lessons. This is an all-new version of our first Level of the Filipino Kali series. These videos teach Empty Hand (Pangamut) and Filipino Weapons. The program is easy to follow and learn.
1 hour 50 minutes long
26 Video Lessons, 6 quizes & 1 Curriculum sheet
Level 1 starts with:
You will also learn the
David Seiwert
Welcome
Filipino Martial Arts History
Salute/Bow
Warm-up & Stretching
Quiz #1
Forward Angle Stepping
Reverse Angle Stepping
Six Point Stepping
Examples of Footwork - Full Triangle
Quiz #2
The Jab
The Cross
The Hook
The Uppercut
Hand Speed Drills
Quiz #3
Front Kick
Side Kick
Thai or Shin kick
Quiz #4
Ground Fighting #1 - Guard, Mount, Side Mount
Ground Fighting #2 - The Reality of the Street
Front Choke
Rear Choke - part 1
Quiz #5
Stick Warm Ups
Types of Stikes
Hand Positioning
Nine Striking Angles
Long Range Blocking
Blocking Drill #1
Quiz #6
Curriculum for Level 1
Certificate of Completion